Steak Hash Egg Juice
Nutritional Overview
Visible items appear to be beef steak, one hash brown, one boiled egg cut in half, orange juice, and coffee with milk. Nutrition values are estimated from portion size visible in the image. Seasonings such as black pepper are treated as 0 due to negligible calories. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 563 calories, Steak Hash Egg Juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak Hash Egg Juice provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Steak Hash Egg Juice is an excellent energy source for active individuals and athletes.
• High in fats (58g), Steak Hash Egg Juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak Hash Egg Juice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 227 calories (40% of total calories).
• Protein sources: beef steak, hash brown, boiled egg, coffee with milk provide essential amino acids for muscle health.
• Energy sources: hash brown, orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef steak
100gr
Protein: 52g
| Carbs: 0g
| Fat: 34g
hash brown
80gr
Protein: 3g
| Carbs: 26g
| Fat: 12g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
orange juice
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
coffee with milk
150gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!