Steak haricots verts salade
Nutritional Overview
Assiette composée de steak grillé, haricots verts sautés avec oignons et tomates cerises, salade verte mélangée et sauce crémeuse. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak haricots verts salade contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak haricots verts salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Steak haricots verts salade provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Steak haricots verts salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak haricots verts salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak grillé contributes 300 calories (64% of total calories).
• Protein sources: Steak grillé provide essential amino acids for muscle health.
• Energy sources: Haricots verts sautés, Sauce salade (crémeuse) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak grillé
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
Haricots verts sautés
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Oignons
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomates cerises
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salade verte mélangée
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sauce salade (crémeuse)
20gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
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