Steak haricots verts
Nutritional Overview
Plat composé de steak de boeuf grillé, haricots verts, laitue et un filet d'huile d'olive. Les valeurs pour la laitue et l'huile sont estimées et peuvent être incomplètes. Valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Steak haricots verts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak haricots verts provides 54g of protein, supporting muscle growth, repair, and satiety.
• Steak haricots verts provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Steak haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak haricots verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf grillé contributes 500 calories (88% of total calories).
• Protein sources: steak de boeuf grillé provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf grillé
200gr
Protein: 48g
| Carbs: 0g
| Fat: 32g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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