Steak haricots et pommes
Nutritional Overview
Repas composé de 220 g de filet de bœuf 2% MG, haricots verts sautés à l'huile d'olive et pommes de terre vapeur avec 5 g de beurre. Valeurs ajustées en fonction des quantités spécifiées.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Steak haricots et pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak haricots et pommes provides 52g of protein, supporting muscle growth, repair, and satiety.
• Steak haricots et pommes provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Steak haricots et pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak haricots et pommes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de bœuf 2% MG (220g) contributes 360 calories (65% of total calories).
Detailed Ingredient Breakdown
filet de bœuf 2% MG (220g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre (5g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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