Steak haché with veggies and potato
Nutritional Overview
A balanced meal providing high protein from beef steak, moderate carbs from potatoes, and fiber from haricot verts, with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Steak haché with veggies and potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak haché with veggies and potato provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Steak haché with veggies and potato is an excellent energy source for active individuals and athletes.
• High in fats (20g), Steak haché with veggies and potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak haché with veggies and potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché de bœuf contributes 350 calories (64% of total calories).
• Protein sources: Steak haché de bœuf, Pomme de terre provide essential amino acids for muscle health.
• Energy sources: Haricot vert, Pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haricot vert
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Steak haché de bœuf
150gr
Protein: 38g
| Carbs: 0g
| Fat: 22g
Pomme de terre
150gr
Protein: 5g
| Carbs: 43g
| Fat: 0g
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