Steak haché œufs riz beurre
Nutritional Overview
Meal with 2 steak hachés, 2 fried eggs, 150g cooked rice, and 20g butter, providing high protein and fat with moderate carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Steak haché œufs riz beurre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak haché œufs riz beurre provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Steak haché œufs riz beurre is an excellent energy source for active individuals and athletes.
• High in fats (47g), Steak haché œufs riz beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak haché œufs riz beurre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché contributes 400 calories (49% of total calories).
• Protein sources: Steak haché, Œufs au plat, Riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak haché
200gr
Protein: 44g
| Carbs: 0g
| Fat: 28g
Œufs au plat
100gr
Protein: 14g
| Carbs: 1g
| Fat: 11g
Riz blanc cuit
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
Beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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