Steak haché œufs cottage
Nutritional Overview
Meal with lean beef steaks, eggs, and cottage cheese provides high protein, moderate fat, and low carbs, enriched with spices for flavor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Steak haché œufs cottage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak haché œufs cottage provides 85g of protein, supporting muscle growth, repair, and satiety.
• Steak haché œufs cottage provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Steak haché œufs cottage provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak haché œufs cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché 5% MG contributes 450 calories (61% of total calories).
• Protein sources: Steak haché 5% MG, Œufs au plat, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Cottage cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak haché 5% MG
270gr
Protein: 60g
| Carbs: 0g
| Fat: 13g
Œufs au plat
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Cottage cheese
180gr
Protein: 21g
| Carbs: 9g
| Fat: 0g
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