Steak haché œuf en sauce tomate
Nutritional Overview
A meal featuring minced steak with egg in tomato sauce, served with 2 spicy merguez sausages and 4 slices of multigrain bread, providing a high protein content balanced with carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Steak haché œuf en sauce tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak haché œuf en sauce tomate provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Steak haché œuf en sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (45g), Steak haché œuf en sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak haché œuf en sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Merguez contributes 280 calories (31% of total calories).
• Protein sources: Steak haché, Œuf, Merguez, Pain céréales provide essential amino acids for muscle health.
• Energy sources: Sauce tomate, Pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak haché
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Sauce tomate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Merguez
120gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
Pain céréales
120gr
Protein: 10g
| Carbs: 69g
| Fat: 2g
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