Steak haché simple
Nutritional Overview
Ce plat contient uniquement un steak haché de boeuf d'environ 120g. Les valeurs pour les glucides et le sucre sont à 0 car il n'y a pas d'autres ingrédients visibles. Les valeurs nutritionnelles sont estimées pour du boeuf haché standard. Aucun autre ingrédient n'est visible sur l'image.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Steak haché simple provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Steak haché simple provides 22g of protein, supporting muscle growth, repair, and satiety.
• High in fats (18g), Steak haché simple provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak haché simple with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf haché contributes 250 calories (100% of total calories).
• Protein sources: Boeuf haché provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boeuf haché
120gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
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