Steak haché sauce, frites
Nutritional Overview
Ce plat comprend un steak haché de boeuf avec sauce brune, champignons, oignons, frites maison et une portion de ketchup. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Steak haché sauce, frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak haché sauce, frites provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Steak haché sauce, frites is an excellent energy source for active individuals and athletes.
• High in fats (27g), Steak haché sauce, frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak haché sauce, frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché de boeuf contributes 250 calories (41% of total calories).
• Protein sources: steak haché de boeuf, pommes de terre (frites maison) provide essential amino acids for muscle health.
• Energy sources: pommes de terre (frites maison), sauce brune (maison), ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché de boeuf
120gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
pommes de terre (frites maison)
150gr
Protein: 3g
| Carbs: 38g
| Fat: 6g
champignons
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce brune (maison)
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
ketchup
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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