Steak haché, riz et pommes rissolées
Nutritional Overview
Repas composé d'un steak haché riche en protéines et en graisses, accompagné de pommes de terre rissolées apportant glucides et lipides, et de riz blanc fournissant principalement des glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Steak haché, riz et pommes rissolées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak haché, riz et pommes rissolées provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Steak haché, riz et pommes rissolées is an excellent energy source for active individuals and athletes.
• High in fats (18g), Steak haché, riz et pommes rissolées provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak haché, riz et pommes rissolées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 330 calories (58% of total calories).
• Protein sources: steak haché, riz blanc provide essential amino acids for muscle health.
• Energy sources: pommes de terre rissolées, riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
pommes de terre rissolées
50gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
riz blanc
100gr
Protein: 9g
| Carbs: 40g
| Fat: 0g
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