Steak haché & quinoa
Nutritional Overview
Un plat riche en protéines grâce au steak haché, accompagné de glucides complexes et fibres du quinoa, avec une teneur en sucres faible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Steak haché & quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak haché & quinoa provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Steak haché & quinoa is an excellent energy source for active individuals and athletes.
• High in fats (23g), Steak haché & quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak haché & quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché (boeuf 15% MG) contributes 310 calories (59% of total calories).
• Protein sources: Steak haché (boeuf 15% MG), Quinoa cuit provide essential amino acids for muscle health.
• Energy sources: Quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak haché (boeuf 15% MG)
180gr
Protein: 36g
| Carbs: 0g
| Fat: 18g
Quinoa cuit
170gr
Protein: 5g
| Carbs: 40g
| Fat: 2g
Oignon (assaisonnement)
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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