Steak haché, purée de pomme de terre et carottes
Nutritional Overview
Assiette composée d un steak haché grillé avec une purée de pomme de terre et des carottes, avec estimation visuelle des portions et des valeurs nutritionnelles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Steak haché, purée de pomme de terre et carottes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak haché, purée de pomme de terre et carottes provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Steak haché, purée de pomme de terre et carottes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Steak haché, purée de pomme de terre et carottes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak haché, purée de pomme de terre et carottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché de boeuf contributes 290 calories (54% of total calories).
• Protein sources: steak haché de boeuf, purée de pomme de terre provide essential amino acids for muscle health.
• Energy sources: purée de pomme de terre, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché de boeuf
130gr
Protein: 26g
| Carbs: 0g
| Fat: 21g
purée de pomme de terre
240gr
Protein: 3g
| Carbs: 24g
| Fat: 9g
carottes
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!