Steak haché & pâtes complètes
Nutritional Overview
A balanced meal with lean beef steak, whole grain pasta, green beans, olive oil, and a pear, providing high protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Steak haché & pâtes complètes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak haché & pâtes complètes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Steak haché & pâtes complètes is an excellent energy source for active individuals and athletes.
• Steak haché & pâtes complètes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Steak haché & pâtes complètes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes complètes cuites contributes 230 calories (39% of total calories).
• Protein sources: Steak haché 5%, Pâtes complètes cuites provide essential amino acids for muscle health.
• Energy sources: Pâtes complètes cuites, Haricots verts, Poire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak haché 5%
130gr
Protein: 26g
| Carbs: 0g
| Fat: 9g
Pâtes complètes cuites
180gr
Protein: 8g
| Carbs: 46g
| Fat: 1g
Haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Huile d’olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Poire
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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