Steak haché poêlé
Nutritional Overview
Un steak haché de boeuf poêlé avec une petite quantité d'huile de cuisson visible dans la poêle. Aucun accompagnement visible. Les valeurs manquantes ou non visibles ont été mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak haché poêlé contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak haché poêlé provides 26g of protein, supporting muscle growth, repair, and satiety.
• High in fats (23g), Steak haché poêlé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak haché poêlé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché de boeuf contributes 300 calories (100% of total calories).
• Protein sources: steak haché de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
steak haché de boeuf
120gr
Protein: 25g
| Carbs: 0g
| Fat: 22g
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