Steak haché pois salade
Nutritional Overview
Assiette composée de steak haché sur pain burger avec fromage fondu, petits pois aux lardons, salade verte et filet de sauce balsamique. La boisson cola est visible mais non quantifiable, donc valeurs mises à 0 conformément à la consigne. Les valeurs sont des estimations visuelles entières.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 857 calories, Steak haché pois salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak haché pois salade provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Steak haché pois salade is an excellent energy source for active individuals and athletes.
• High in fats (47g), Steak haché pois salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak haché pois salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 330 calories (39% of total calories).
• Protein sources: steak haché, petits pois, lardons, pain burger, fromage fondu provide essential amino acids for muscle health.
• Energy sources: petits pois, pain burger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché
170gr
Protein: 31g
| Carbs: 0g
| Fat: 23g
petits pois
220gr
Protein: 12g
| Carbs: 33g
| Fat: 1g
lardons
50gr
Protein: 9g
| Carbs: 1g
| Fat: 15g
pain burger
45gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
fromage fondu
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce balsamique
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
boisson cola
Protein: 0g
| Carbs: 0g
| Fat: 0g
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