Steak haché épinards œuf
Nutritional Overview
Assiette composée de steak haché, épinards cuits, œuf au plat et pain grillé. Estimation visuelle des portions et des valeurs nutritionnelles en français. Les valeurs manquantes ont été mises à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Steak haché épinards œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak haché épinards œuf provides 39g of protein, supporting muscle growth, repair, and satiety.
• Steak haché épinards œuf provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Steak haché épinards œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak haché épinards œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché cuit contributes 250 calories (47% of total calories).
• Protein sources: épinards cuits, steak haché cuit, œuf au plat, pain grillé provide essential amino acids for muscle health.
• Energy sources: épinards cuits, pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
épinards cuits
220gr
Protein: 7g
| Carbs: 8g
| Fat: 1g
steak haché cuit
130gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
œuf au plat
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
pain grillé
45gr
Protein: 4g
| Carbs: 15g
| Fat: 6g
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