Steak haché nature
Nutritional Overview
Ce plat est composé uniquement d'un steak haché de boeuf d'environ 120g. Les valeurs pour les glucides et le sucre sont à 0 car il n'y a pas d'autres ingrédients visibles. Les valeurs nutritionnelles sont estimées pour un steak haché standard. Si d'autres ingrédients étaient présents, ils ne sont pas visibles sur l'image.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Steak haché nature provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Steak haché nature provides 22g of protein, supporting muscle growth, repair, and satiety.
• High in fats (18g), Steak haché nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak haché nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché de boeuf contributes 250 calories (100% of total calories).
• Protein sources: steak haché de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
steak haché de boeuf
120gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
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