Steak haché, frites, tomates
Nutritional Overview
Le plat contient un steak haché, des frites et des tomates cerises. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Steak haché, frites, tomates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak haché, frites, tomates provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Steak haché, frites, tomates is an excellent energy source for active individuals and athletes.
• High in fats (28g), Steak haché, frites, tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak haché, frites, tomates with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 280 calories (52% of total calories).
• Protein sources: steak haché, frites, tomates cerises provide essential amino acids for muscle health.
• Energy sources: frites, tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché
120gr
Protein: 22g
| Carbs: 0g
| Fat: 22g
frites
80gr
Protein: 3g
| Carbs: 32g
| Fat: 8g
tomates cerises
100gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
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