Steak haché et œuf
Nutritional Overview
Ce plat contient un steak haché de bœuf et un œuf frit. Les valeurs pour le sucre sont inconnues et donc fixées à 0. Aucun autre ingrédient visible n'a été détecté.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Steak haché et œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak haché et œuf provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Steak haché et œuf is suitable for low-carb and ketogenic diets.
• High in fats (39g), Steak haché et œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak haché et œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf frit contributes 600 calories (77% of total calories).
• Protein sources: steak haché de bœuf, œuf frit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
steak haché de bœuf
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
œuf frit
300gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!