Steak haché et tomates rôties
Nutritional Overview
Un repas riche en protéines avec un steak haché juteux, accompagné de tomates rôties apportant fibres, vitamines et une touche modérée de glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak haché et tomates rôties contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak haché et tomates rôties provides 38g of protein, supporting muscle growth, repair, and satiety.
• Steak haché et tomates rôties provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Steak haché et tomates rôties provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak haché et tomates rôties provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 300 calories (71% of total calories).
• Protein sources: steak haché provide essential amino acids for muscle health.
• Energy sources: tomates rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
tomates rôties
150gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
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