Steak haché et salade verte
Nutritional Overview
Repas composé d'une portion de steak haché de boeuf avec salade verte et un peu de vinaigrette, avec des valeurs estimées visuellement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 276 calories, Steak haché et salade verte provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Steak haché et salade verte provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Steak haché et salade verte is suitable for low-carb and ketogenic diets.
• High in fats (26g), Steak haché et salade verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak haché et salade verte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché de boeuf contributes 215 calories (78% of total calories).
• Protein sources: steak haché de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
steak haché de boeuf
100gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
laitue mélangée
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
vinaigrette
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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