steak haché et salade crémeuse
Nutritional Overview
Ce plat contient du steak haché accompagné d'une salade de chou crémeuse à base de mayonnaise, crème fraîche et fromage râpé. Riche en graisses et protéines, faible en glucides.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, steak haché et salade crémeuse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! steak haché et salade crémeuse provides 44g of protein, supporting muscle growth, repair, and satiety.
• steak haché et salade crémeuse provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), steak haché et salade crémeuse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing steak haché et salade crémeuse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 450 calories (72% of total calories).
• Protein sources: steak haché, fromage râpé provide essential amino acids for muscle health.
• Energy sources: salade de chou supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché
200gr
Protein: 40g
| Carbs: 0g
| Fat: 35g
salade de chou
100gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
fromage râpé
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
crème fraîche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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