Steak haché et purée
Nutritional Overview
Assiette composée d'un steak haché avec une purée maison de pomme de terre et carotte. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak haché et purée contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak haché et purée provides 31g of protein, supporting muscle growth, repair, and satiety.
• Steak haché et purée provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Steak haché et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak haché et purée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché de boeuf contributes 287 calories (58% of total calories).
• Protein sources: steak haché de boeuf provide essential amino acids for muscle health.
• Energy sources: pomme de terre, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché de boeuf
130gr
Protein: 29g
| Carbs: 0g
| Fat: 19g
pomme de terre
140gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
carotte
80gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
beurre
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!