Steak haché et purée
Nutritional Overview
Repas composé d'un steak haché fournissant une bonne source de protéines et une purée industrielle riche en glucides, avec un apport modéré en matières grasses.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak haché et purée contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak haché et purée provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Steak haché et purée is an excellent energy source for active individuals and athletes.
• High in fats (24g), Steak haché et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak haché et purée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 250 calories (51% of total calories).
• Protein sources: steak haché, purée industrielle provide essential amino acids for muscle health.
• Energy sources: purée industrielle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
purée industrielle
200gr
Protein: 10g
| Carbs: 35g
| Fat: 6g
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