Steak haché et pâtes
Nutritional Overview
Ce plat contient un steak haché de boeuf, des pâtes aux œufs et un peu de beurre. Les valeurs pour le sucre sont estimées à 2g, les autres valeurs sont basées sur des portions standards. Les ingrédients inconnus sont considérés comme absents.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Steak haché et pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak haché et pâtes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Steak haché et pâtes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Steak haché et pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak haché et pâtes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché de boeuf contributes 250 calories (48% of total calories).
• Protein sources: steak haché de boeuf, pâtes aux œufs provide essential amino acids for muscle health.
• Energy sources: pâtes aux œufs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché de boeuf
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
pâtes aux œufs
120gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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