Steak haché et pommes sautées
Nutritional Overview
Ce plat contient un steak haché, des pommes de terre sautées et du ketchup. Les valeurs nutritionnelles sont estimées, certains apports comme les fibres ou micronutriments ne sont pas inclus (valeur 0 si inconnue).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Steak haché et pommes sautées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak haché et pommes sautées provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Steak haché et pommes sautées is an excellent energy source for active individuals and athletes.
• High in fats (29g), Steak haché et pommes sautées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Steak haché et pommes sautées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre sautées contributes 370 calories (55% of total calories).
• Protein sources: steak haché, pommes de terre sautées provide essential amino acids for muscle health.
• Energy sources: pommes de terre sautées, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché
120gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
pommes de terre sautées
200gr
Protein: 4g
| Carbs: 66g
| Fat: 8g
ketchup
30gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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