Steak haché et pommes de terre
Nutritional Overview
Un repas composé de steaks hachés et de pommes de terre rôties, assaisonné avec du sel de mer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Steak haché et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak haché et pommes de terre provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Steak haché et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (30g), Steak haché et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak haché et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre rôties contributes 350 calories (54% of total calories).
Detailed Ingredient Breakdown
Steak haché
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes de terre rôties
Protein: 0g
| Carbs: 0g
| Fat: 0g
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