Steak haché et moutarde
Nutritional Overview
Le plat contient un steak haché de boeuf grillé (120g) et une petite portion de moutarde (10g). Les valeurs pour le sucre et les glucides sont faibles. Aucun autre ingrédient visible. Les valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak haché et moutarde contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak haché et moutarde provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Steak haché et moutarde is suitable for low-carb and ketogenic diets.
• High in fats (27g), Steak haché et moutarde provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak haché et moutarde with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché de boeuf contributes 320 calories (94% of total calories).
• Protein sources: steak haché de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
steak haché de boeuf
120gr
Protein: 22g
| Carbs: 0g
| Fat: 26g
moutarde
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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