Steak haché et légumes
Nutritional Overview
Assiette composée de steak haché, pommes de terre rôties, poêlée de courgette, poivron, oignon et tomate, avec ketchup et morceaux de tomate crue. Estimation visuelle des portions. Les valeurs non clairement visibles ou exactes ont été estimées, et toute donnée manquante a été mise à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 756 calories, Steak haché et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak haché et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Steak haché et légumes is an excellent energy source for active individuals and athletes.
• High in fats (33g), Steak haché et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak haché et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre rôties contributes 333 calories (44% of total calories).
• Protein sources: steak haché, pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché
120gr
Protein: 24g
| Carbs: 0g
| Fat: 17g
pommes de terre rôties
250gr
Protein: 5g
| Carbs: 38g
| Fat: 8g
courgette
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron rouge
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomate cuite
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile de cuisson
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
tomate crue
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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