Steak haché et légumes
Nutritional Overview
Ce plat comprend un steak haché de boeuf, des courgettes sautées et un gratin de légumes (pommes de terre, tomates, oignons, fromage). Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak haché et légumes contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak haché et légumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Steak haché et légumes is suitable for low-carb and ketogenic diets.
• High in fats (20g), Steak haché et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak haché et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 125g steak haché contributes 287 calories (83% of total calories).
• Protein sources: 125g steak haché provide essential amino acids for muscle health.
• Energy sources: 160g de fenouil 10 gr tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
160g de fenouil 10 gr tomate
170gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
110gr courgettes
110gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
125g steak haché
125gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
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