Steak haché et lentilles
Nutritional Overview
Un plat équilibré composé de lentilles riches en fibres et en protéines, accompagné de steaks hachés savoureux.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Steak haché et lentilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak haché et lentilles provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Steak haché et lentilles is an excellent energy source for active individuals and athletes.
• High in fats (25g), Steak haché et lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak haché et lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentilles contributes 350 calories (54% of total calories).
Detailed Ingredient Breakdown
Lentilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Steak haché
Protein: 0g
| Carbs: 0g
| Fat: 0g
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