Steak haché et gratin
Nutritional Overview
Un plat composé d'un steak haché grillé accompagné d'un gratin de pommes de terre à la crème et au fromage.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Steak haché et gratin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak haché et gratin provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Steak haché et gratin is an excellent energy source for active individuals and athletes.
• High in fats (45g), Steak haché et gratin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak haché et gratin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
Steak haché
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crème fraîche
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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