Steak haché et frites
Nutritional Overview
Ce plat comprend des frites (150g) et un steak haché (100g). Les valeurs pour le sucre sont inconnues et fixées à 0. Le score santé est faible en raison de la friture et de la teneur élevée en matières grasses.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Steak haché et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak haché et frites provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Steak haché et frites is an excellent energy source for active individuals and athletes.
• High in fats (36g), Steak haché et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Steak haché et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 420 calories (63% of total calories).
• Protein sources: Frites, Steak haché provide essential amino acids for muscle health.
• Energy sources: Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frites
150gr
Protein: 5g
| Carbs: 55g
| Fat: 22g
Steak haché
100gr
Protein: 17g
| Carbs: 0g
| Fat: 14g
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