Steak haché, cottage cheese & œufs
Nutritional Overview
A protein-rich meal with moderate fat and low carbohydrates, featuring lean ground beef, cottage cheese, and fried eggs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Steak haché, cottage cheese & œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak haché, cottage cheese & œufs provides 80g of protein, supporting muscle growth, repair, and satiety.
• Steak haché, cottage cheese & œufs provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Steak haché, cottage cheese & œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak haché, cottage cheese & œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs aux plats contributes 360 calories (50% of total calories).
• Protein sources: Steak haché 5% MG, Cottage cheese, Œufs aux plats provide essential amino acids for muscle health.
• Energy sources: Œufs aux plats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak haché 5% MG
150gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Cottage cheese
100gr
Protein: 12g
| Carbs: 4g
| Fat: 5g
Œufs aux plats
200gr
Protein: 38g
| Carbs: 6g
| Fat: 17g
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