Steak haché avec œuf
Nutritional Overview
Un plat composé d'un steak haché accompagné d'un œuf au plat, assaisonné avec des oignons rouges et du poivre.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak haché avec œuf contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak haché avec œuf provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Steak haché avec œuf is suitable for low-carb and ketogenic diets.
• High in fats (30g), Steak haché avec œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak haché avec œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
Steak haché
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œuf au plat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignon rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
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