Steak haché avec pommes dauphines
Nutritional Overview
Un repas avec steak haché riche en protéines, pommes dauphines apportant des glucides et lipides, accompagné de mayonnaise et ketchup. Apporte un bon équilibre mais reste calorique.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Steak haché avec pommes dauphines is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak haché avec pommes dauphines provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Steak haché avec pommes dauphines is an excellent energy source for active individuals and athletes.
• High in fats (35g), Steak haché avec pommes dauphines provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak haché avec pommes dauphines with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes dauphines contributes 280 calories (45% of total calories).
• Protein sources: steak haché, pommes dauphines provide essential amino acids for muscle health.
• Energy sources: pommes dauphines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
pommes dauphines
120gr
Protein: 4g
| Carbs: 35g
| Fat: 15g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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