Steak haché aux olives
Nutritional Overview
Ce steak haché de 73g contient principalement de la viande de boeuf et quelques olives vertes. Les valeurs nutritionnelles sont estimées, le sucre est supposé à 0 car non visible. Les quantités sont basées sur l'apparence et le poids total. Valeurs manquantes sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Steak haché aux olives provides moderate energy and can fit well into most balanced meal plans.
• Steak haché aux olives offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Steak haché aux olives is suitable for low-carb and ketogenic diets.
• High in fats (15g), Steak haché aux olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Steak haché aux olives with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande hachée de boeuf contributes 170 calories (92% of total calories).
• Protein sources: Viande hachée de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Viande hachée de boeuf
65gr
Protein: 11g
| Carbs: 0g
| Fat: 14g
Olives vertes
8gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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