Steak haché au fromage
Nutritional Overview
Plat estimé comme un steak haché de boeuf avec fromage fondu et ketchup. Les valeurs sont approximatives d'après l'image. Les éléments non visibles ou incertains sont mis à 0 si manquants.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak haché au fromage contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak haché au fromage provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Steak haché au fromage is suitable for low-carb and ketogenic diets.
• High in fats (30g), Steak haché au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak haché au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché de boeuf contributes 300 calories (80% of total calories).
• Protein sources: steak haché de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
steak haché de boeuf
120gr
Protein: 25g
| Carbs: 0g
| Fat: 22g
fromage fondu
20gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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