steak grillé
Nutritional Overview
Un steak de boeuf grillé assaisonné de sel. Aucun autre ingrédient visible. Les valeurs nutritionnelles sont estimées pour 180g de viande. Aucun sucre ou glucide détecté.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• steak grillé contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! steak grillé provides 31g of protein, supporting muscle growth, repair, and satiety.
• High in fats (21g), steak grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. steak grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 310 calories (100% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
steak de boeuf
180gr
Protein: 31g
| Carbs: 0g
| Fat: 21g
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