steak grillé
Nutritional Overview
Un steak de boeuf grillé d'environ 200g. Aucun autre ingrédient visible. Valeurs estimées, les glucides et sucres sont à 0 car non présents visiblement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• steak grillé contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! steak grillé provides 46g of protein, supporting muscle growth, repair, and satiety.
• High in fats (28g), steak grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. steak grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 430 calories (100% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
steak de boeuf
200gr
Protein: 46g
| Carbs: 0g
| Fat: 28g
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