Steak, gnocchis, épinards
Nutritional Overview
Ce repas contient un steak haché de boeuf, des gnocchis grillés et des épinards à la crème. Les valeurs nutritionnelles sont estimées, certains glucides et sucres sont approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Steak, gnocchis, épinards is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, gnocchis, épinards provides 38g of protein, supporting muscle growth, repair, and satiety.
• Steak, gnocchis, épinards provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Steak, gnocchis, épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak, gnocchis, épinards provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché de boeuf contributes 250 calories (46% of total calories).
• Protein sources: steak haché de boeuf, gnocchis grillés, épinards à la crème provide essential amino acids for muscle health.
• Energy sources: gnocchis grillés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché de boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
gnocchis grillés
100gr
Protein: 4g
| Carbs: 28g
| Fat: 4g
épinards à la crème
150gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
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