Steak, gnocchis et légumes
Nutritional Overview
Assiette composée de steak haché, gnocchis poêlés, patate douce rôtie, chou rôti et ketchup. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ont été mises à 0 si non observables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Steak, gnocchis et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, gnocchis et légumes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Steak, gnocchis et légumes is an excellent energy source for active individuals and athletes.
• High in fats (33g), Steak, gnocchis et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak, gnocchis et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 250 calories (36% of total calories).
• Protein sources: steak haché, gnocchis poêlés provide essential amino acids for muscle health.
• Energy sources: gnocchis poêlés, patate douce rôtie, chou rôti, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché
120gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
gnocchis poêlés
140gr
Protein: 5g
| Carbs: 42g
| Fat: 3g
patate douce rôtie
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
chou rôti
80gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
huile de cuisson
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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