Steak fromage et purée
Nutritional Overview
Plat composé d’un steak haché avec fromage fondu, purée de pommes de terre et légumes sautés (courgettes, poivrons, oignons). Certaines valeurs estimées en l'absence de quantités précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Steak fromage et purée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak fromage et purée provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Steak fromage et purée is an excellent energy source for active individuals and athletes.
• High in fats (34g), Steak fromage et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak fromage et purée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
steak haché
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage fondu
Protein: 0g
| Carbs: 0g
| Fat: 0g
purée de pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons jaunes
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
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