Steak frites œuf haricots
Nutritional Overview
Ce plat comprend un steak haché de bœuf, un œuf au plat, des haricots verts, des frites et un peu d'oignon caramélisé. Les valeurs sont estimées, certains apports comme le sucre sont approximatifs. Valeurs manquantes fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 562 calories, Steak frites œuf haricots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak frites œuf haricots provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Steak frites œuf haricots is an excellent energy source for active individuals and athletes.
• High in fats (30g), Steak frites œuf haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak frites œuf haricots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 220 calories (39% of total calories).
• Protein sources: steak haché de bœuf, œuf au plat provide essential amino acids for muscle health.
• Energy sources: frites, oignon caramélisé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché de bœuf
100gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
œuf au plat
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
haricots verts
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
frites
90gr
Protein: 2g
| Carbs: 36g
| Fat: 8g
oignon caramélisé
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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