Steak frites sauce verte
Nutritional Overview
Plat composé d'un steak de boeuf grillé avec une sauce verte à base d'herbes et d'huile, accompagné de frites. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Steak frites sauce verte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak frites sauce verte provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Steak frites sauce verte is an excellent energy source for active individuals and athletes.
• High in fats (39g), Steak frites sauce verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak frites sauce verte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 350 calories (48% of total calories).
• Protein sources: steak de boeuf, frites provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
180gr
Protein: 36g
| Carbs: 0g
| Fat: 26g
frites
120gr
Protein: 3g
| Carbs: 44g
| Fat: 12g
sauce verte (herbes, huile, ail)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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