Steak frites sauce
Nutritional Overview
Assiette avec steak de boeuf grillé, petites pommes de terre rôties, moutarde et un peu de sauce au beurre. Estimation visuelle uniquement. Valeurs manquantes ou difficiles à confirmer mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 592 calories, Steak frites sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak frites sauce provides 42g of protein, supporting muscle growth, repair, and satiety.
• Steak frites sauce provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Steak frites sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak frites sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf grillé contributes 430 calories (73% of total calories).
• Protein sources: steak de boeuf grillé provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf grillé
190gr
Protein: 40g
| Carbs: 0g
| Fat: 31g
pommes de terre rôties
70gr
Protein: 2g
| Carbs: 14g
| Fat: 5g
moutarde
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
sauce au beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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