Steak frites sauce
Nutritional Overview
Le plat contient des frites, un steak de boeuf et une portion de sauce mayonnaise. Les valeurs sont estimées, certains ingrédients comme le sucre sont faibles ou inconnus et ont été notés à 0 si non visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Steak frites sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak frites sauce provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Steak frites sauce is an excellent energy source for active individuals and athletes.
• High in fats (36g), Steak frites sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Steak frites sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 400 calories (63% of total calories).
• Protein sources: frites, steak de boeuf provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
150gr
Protein: 5g
| Carbs: 55g
| Fat: 20g
steak de boeuf
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
moutarde
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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