Steak frites sauce
Nutritional Overview
Plat composé de frites, steak de boeuf et sauce à la crème. Les valeurs pour le sucre et certains détails sont estimées ou manquantes et fixées à 0 si inconnues.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Steak frites sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak frites sauce provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Steak frites sauce is an excellent energy source for active individuals and athletes.
• High in fats (40g), Steak frites sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Steak frites sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 520 calories (63% of total calories).
• Protein sources: Frites, Steak de boeuf provide essential amino acids for muscle health.
• Energy sources: Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frites
180gr
Protein: 6g
| Carbs: 70g
| Fat: 26g
Steak de boeuf
100gr
Protein: 22g
| Carbs: 0g
| Fat: 16g
Sauce à la crème
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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