Steak frites sauce
Nutritional Overview
Plat composé de steak de boeuf, frites et sauce. Les valeurs pour le sucre sont inconnues et fixées à 0. Les quantités sont estimées visuellement.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak frites sauce contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak frites sauce provides 27g of protein, supporting muscle growth, repair, and satiety.
• Steak frites sauce provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Steak frites sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak frites sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (60% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
120gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
frites
60gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
sauce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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